Ways to increase Concentration power during exam?
How to improve your concentration power?
The most asked question by every board student. So, In this article we will talk over some of the scenarios which can help in enhancing concentration ability of students.
So, lets begin –
Let me recall you all what are the major dilemma students faces due to lack of concentration –
Scarcity of concentration often compels it tough for students to understand even the simplest of questions and they end up suspending everything till before the exam.
Sometimes it feels impossible to recall everything thrown at you during school.
If you also have this trouble than dont worry in this article we will talk over this. Before that ask yourself a question, for what purpose wouldn’t I be apt to focus when studying? Why at whatever point I sit studying, several stuff distract me.
On asking yourself, you will find that your pursuit has started up moving away from distraction towards a solution.
So, here are the method to increase your concentration power- 1. Healthy breakfast
It is the first feed of the day and hence is very valuable. A delicious breakfast has lots of advantages like, having better mental development, less querulousness, better pressure management and enhanced concentration for everyone.
surveys have revealed eating breakfast can enhance memory and attention levels and it can also make us pleased as it can improve attitude and lower anxiety levels. In surveys amongst
teenagers, breakfast can boost achievement, behaviour and has been associated to increased grades.
2. Eliminate distraction
As we all know that lack of concentration arises when distraction stuff increases. So, every student should eliminate distractions.
Distraction which should eliminate are
•Dont start attending to a new TV show or any new web series
•No social media – don’t use too much social media like Facebook and most honorably don’t post anything on any social agencies since it takes away your priority from studies.
•Dont play games too much since it makes your eyes and mind exhausted because they used all your concentration strength.
3. Exercise & Meditate
You know that exercising and meditation is one of the prominent that it enhances awareness and attention.
With meditation, we can boost our overall fitness by training in letting go of unfavorable thoughts and enabling additional positive thinking.
According to the neurologist, meditation is an enormous stress reducer that can smooth you and bring peace. Calming meditation can assist you to sleep nicely, concentrate nicely at work and remain steady throughout the day. It is scientifically demonstrated that students who are optimistic have an adequately focus and attention levels as obstructed to the ones who are under some way of anxiety. Workout helps release anxiety and hence enables you focus nicely. If you cannot exercise, you can play any outdoor game like Cricket or Football.
Meditation is one of the key techniques that can help students stay focused while studying. 4. Find a peaceful study environment
Whenever you studied in a noisy atmosphere, you often originate yourself hearing to other people’s chitchats which will break your concentration.
Before lodging to study it is really crucial to locate yourself an adequate study atmosphere in order to give your entire attention to the practice. It is advisable to discover an empty space .So, go onward and locate an adequate cabin for yourself.
Privileges of studing in distraction free environment 1. It Helps You Concentrate
As soon as you will start studying in a distraction free region, you will found yourself able to concentrate so much more which in turn made studying vastly tiny annoying and confused.
It Saves Your Time
When you are able to focus on something, you usually can learn the fact more quickly and effectively.
5. Take Short Breaks
Remember one thing, whenever you study dont forget to take short break while continues study.
Studying at a span for about an hour and then seizing a short break is a good study agenda to retain attention on a given task. Taking quick intervals in between studies provides your psyche a moment to relax so that it can be prepared to keep up efficient .
6. GET PROPER SLEEP
Going to bed early at night & rising up timely in the morning enables us in receiving good conserving power. If you are admiring of how to have a decent memory, apply this law for about a month & you’ll see the favorable outcomes in you.
A study alleges that the students who stayed up late the night before the exam did not accomplish nicely. Hence, take adequate sleep in order to enhance your concentration levels. Nap is crucial for your body to calm down and for it stimulate proteins which withstand against small ailments. If you’ll stay strong, you will be more knowledgeable and thus score nicely in exams.
Benefits of proper sleep
Sleep helps reduce stress. …
Sleep can improve your memory. …
Sleep can lower your blood pressure. … Sleep helps your body to fight back. … Sleep can help you maintain your weight. …
Sleep puts you in a better mood. 7. Stop Multitasking
If you expect to get more done in slight time, you need to quit multitasking.
Rather of doing numerous things at half-effort, concentrate on your most crucial tasks… one at a time.
If like maximum students, you also think that multitasking will conserve your time that can be manipulated somewhere else, you are false. Multitasking can distract your priority from what is being taught and put it somewhere less significant.
8. Be Disciplined
If you want to focus on studies for a long time, then it is extremely significant to conserve discipline. Your mind may begin to distract from one side to the other, but discipline is the only thing that does not let your awareness be distracted. Deliberately, if you study regularly according to the time slab, then you will be disciplined yourself.
For more information contact Varanasi no. 1 commerce class – LILHA EDUCATION CENTRE